Thurs. 2/14/2013 WOD

“WOD Love”

* Complete 4 Rounds for Time.
(Partner WOD)

Partner 1 Suicide Run (40yrd)
Partner 2 KB Swings

Partner 2 Suicide Run
Partner 1 Push Ups

Partner 1 Suicide Run
Partner 2 OH Walking Lunges
(M45/W25)

Partner 2 Suicide Run
Partner 1 Mount. Climbers

*Each round the partners switch roles. Reps depends on how long it takes the other partner to complete the run. A tag must then be made.

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