Thurs. 1/8/2015 WOD

(Teams of 3)

On the Min. X 24.

(Sta. 1) 5 Pull Ups, 10 Push Ups, 15 Air Squats

(Sta. 2) Max calorie Row

(Sta. 3) 25 AbMat Sit Ups

Athletes start at Different stations. Rotate on the min., score is total calories on the rower.

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