“Deck of Cards”
Number represents repetitions
(Face cards = 10, Aces = 20)
Suit represents the movement.
Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings
Clubs = Goblet Squats
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
—-Attention IC Crossfit family!!!!!!!!!!—-
2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.
Jose, Angel, Shaun