Thurs. 12/4/2014 WOD

“Deck of Cards”

Number represents repetitions
(Face cards = 10, Aces = 20)
Suit represents the movement.

Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings
Clubs = Goblet Squats

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

Leave us a Comment