Thurs. 12/18/2014 WOD

Bench Press

Build to a heavy single (1RM)

EMOM for 15min.

(Min. 1)10 Bench Press (50%)
(Min. 2) 20 AbMat Sit Ups
(Min. 3) 40 Double Unders

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

—–Holiday Party—–

When: 12/19/2014
Where: IC Crossfit
Time: 9pm
Questions: contact Shaun.


Please bring an unwrapped toy to the party if you haven’t brought one in.

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