Thurs. 12/11/2014 WOD

Complete 5 rounds for time.

Buy in: 30 Burpees

5 ea. side TGU (55/35)
15 Pull Ups

Buy out: 30 Burpees

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

—–Holiday Party—–

When: 12/19/2014
Where: TBA
Time: 9pm
Questions: contact Shaun.


Leave us a Comment