Thurs. 10/3/2013 WOD

Warm Up: 2 Rounds

10 Russian Style Swings
5 Halos (ea. side)
5 Around the Waist (ea. side)
5 Fig 8 Mods
20 Trunk Twists

——————–WOD——————-

Complete 4 rounds of Tabatas:

20 sec. KB Swings (American style)
10 sec. Rest

20 sec. Clean & Press (L)
10 sec. Rest
20 sec. Clean & Press (R)
10 sec. Rest

20 sec. Snatches (alternate)
10 sec. Rest
20 sec. Snatches (alternate)
10 sec. Rest

20 sec. Deck Squats
10 sec. Rest

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