Thurs. 10/24/2013 WOD

Warm Up: 2 rounds
(Barbell)

200m Run (1x)

10 Air Squats
10 Leg Swings
5 Deadlifts
5 Hang Snatches
5 OH Squats
20 Trunk Twists

——————–SKILL——————-

Practice Hang Snatches + OH Squats.
(Moderate Load)

———————WOD——————

Complete AMRAP in 15 min. of:

15 Box Jumps
(1 ascent) 20ft. Rope Climbs
15 Sit Ups

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