Thurs 10/17/2013 WOD

Warm Up: 2 rounds

10 Russian Style Swings
10 Leg Swings
20 Trunk Twists
5 Halos (ea. side)
10 Arm Rotations (F/B)

——————–WOD——————-

Complete 5 rounds for time.

5 KB Push Press (ea. side) ( M55/W35)
10 Burpees
15 Sit Ups
30 Double Unders

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Don’t mess with the kids at IC Crossfit

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