Thurs. 10/10/2013 WOD

Warm up: 2 Rounds

200m Run
10 Barbell Front Squats
10 Leg Swings
20 Trunk Twists
10 Arm Rotations (F/B)

—————–STRENGTH—————

Deadlifts
1-1-1-1-1-1-1
(Find your 1RM/PR in 7 attempts)

——————–WOD——————-

Complete AMRAP in 15 min.

5 Hang Cleans
10 Sit Ups
15 Double Unders

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