Thur. 6/27/2013 WOD

(Partner WOD)

Buy in: Row 800 meters each.

**Complete 5 rounds for time.**

5 Pistols (ea. side)
5 KB Push Press (ea. side) (M55/W35)
1 Rope Climb 20 ft.

Buy out: Row 1000 meters each.

(Beg) Supine 2 Stand rope pulls: 4

WOD Rules: Evolutions cannot be done together. One partner must wait till the evolution is completed by their partner then he or she goes. Once both have completed the task then they can both move to the next exercise/evolution.


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