The Big S.C.


IC CrossFit – CrossFit

Need those Toys!! The Box is being picked up Wed.
Party this Friday 8pm to ?? BYOB&B Dont worry NO Burpees.

Metcon (AMRAP – Rounds)

5 Rounds:

AMRAP 3:

3 Power Snatch (135/95#)

6 Push-ups

9 Air Squats

Complete as many rounds in 3 min. Only complete rounds count .1 min. Rest between rounds (5 Rds.)