Team WOD 1

IC CrossFit – CrossFit

Never too late to learn how to Move.
GET A Partner for these WODS. See how you compare to the rest of the World!!

Metcon (Time)

9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Men use 95-lb. barbell Women use 65-lb. barbell Time cap: None
If You have questions Take a look