SKY

IC CrossFit – CrossFit

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

A: Metcon (AMRAP – Rounds)

AMRAP 3

6 Front Squat (155/105)

6 Burpees Over the Bar

-Rest 1 Minute-

AMRAP 3

Double Unders

-Rest 1 Minute-

AMRAP 3

6 Front Squat (135/95)

6 Burpees Over the Bar

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