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IC CrossFit – CrossFit

Crossfit Open Registration is now open.

Metcon (Time)

7 Handstand Push-ups

7 Thrusters (135/95#)

7 Knees-to-Elbows

7 Deadlifts (245/185#)

7 Burpees

7 Kettlebell Swings (70/53#)

7 Pull-ups

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