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IC CrossFit – CrossFit

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

Metcon (AMRAP – Reps)

3 Rounds:

1:00 – Wallballs (20/16)

1:00 – Sumo Deadlift High Pulls (75/55)

1:00 – Box Jumps (20″)

1:00 – Push Presses (75/55)

1:00 – Reverse Over Head Lung (45/25)

1:00 – Rest

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