Sat. 8/10/2013 Weekend WOD

Warm up:

200m Run

2 Rounds:

10 Arm rotations (F/B)
10 Push ups
10 Trunk twists
10 Jump squats
10 Leg swings

——————–WOD——————-

Complete 5 rounds for time.

20 Wall Balls
20 Tire Strikes ( 10 ea. side)

Finisher: 1000m. Rowing

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