Sat. 6/29/2013 Weekend WOD

ANOTHER PARTNER WOD!!!

Complete 4 rounds for time.

400 meter Run

TGU
5-4-3-2 ea. side

15 Pull Ups

The Finisher : 600 meter Row.

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Angie

ATTENTION IC Crossfit Family!!!!
After our morning WOD, we will be heading to Crandon Park for some fun in the sun at the beach, with some BBQ. Bring your picnic tent, coolers, and beer. Hope to see you there!!!!

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