Sat. 3/9/2013 Crossfit Bootcamp

* Complete 4 rounds for time.

KB Swings 15
Push Ups 15
200 meter Run w/ Med Ball (M20/W16)

Box Jumps 15
Rope Climbs 20ft. X 2
or
(Beg.) Supine-2-Stand 5
200 meter Run w/ Med Ball

Mount. Climbers 25 (3 count)
200 meter Run w/ Med Ball

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