Sat. 3/23/2013 Crossfit Bootcamp

* Complete 4 rounds for time.
(Partner WOD). (M45/W25)

KB Snatch 5 each side
Walkout Push Ups 5

1 Rope Climbs 20ft.
Sled Drags (Distance)
Sit Ups 20
200 meter Run

* Partners must alternate carrying a bumper plate through out the entire WOD. Any partner placing the Bumper plate on the floor must complete 30 Burpees on the spot.


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