Sat. 2/9/2013 Crossfit Bootcamp

* Complete 3 Rounds for time.

Med Ball Over Shoulders 10 each side

200 meter Run

Push Ups 15

Med Ball Over Shoulders 10 each side

200 meter Run

Box Jumps 15

Med Ball Over Shoulders 10 each side

20 meter Run

KB Push Press 15 each side

******* Buy Out: 100 Tire Strikes *********

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