Sat. 1/3/2014 WOD

“Luke”

400m Run
15 Clean Jerks (155/105)
400m Run
30 T2B
45 Wall Balls (20/16-12)
400m Run
45 KB Swing (55/35)
400m Run
30 Ring Dips
400m Run
15 paces Lunges (155/105)
400m Run

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