Sat. 12/29/2012 Crossfit Bootcamp

“Good Bye 2012”

*Last Bootcamp WOD of the Year*

400m. Run
Sled Drags (Distance)
Lat Hop Burpees 12
Rope Climbs w/ 10 K2E
Wall Shots 10
Tire Strikes 10

*Complete 4 rounds for time.

WOD must be completed with a teammate.

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