Sat. 1/19/2013 CrossFit Bootcamp

This WOD will be completed with a partner. Teams CANNOT move on or start the next task till the initial/prior task is completed by both team members.

Med Ball Run 400m (M20/W16)
*Teammate takes the Med Ball 200m. Other teammate brings it back 200m.

KB Swings 100

Rope Climbs (20ft) x10 Scale: Spine2Stand (3ups 3downs) x8

Med Ball Run 400m

Supine Leg Raises 100

Push Ups 100

Med Ball Run 400m

Tire Strikes 100

Sit Ups 100

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