Sat. 10/5/2013 Weekend WOD

Warm Up: 2 rounds

200m Run
5 Air Squat
10 Leg Swings
5 Sit Ups
20 Trunk Twists
5 Push Ups
10 Arm Rotation (F/B)

———————WOD——————

Complete 5 rounds for time.

200m Run
10 KB Thrusters (ea. side)
1 Rope Climb 20ft.
10 Tire Strikes (ea. side)

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