Sat. 10/26/2013 Weekend WOD

Warm Up: 2 Rounds

(1x) 400m Run

10 Lunges
10 Leg Swings
10 Sit Ups
20 Trunk Twist
10 Arm Rot. (F/B)

——————WOD———————

Complete 4 rounds for time.

20 OH Lunges (M45/W25)
200m Run
15 Ring Push Ups
200m Run
20 Sit Ups

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