IC CrossFit – CrossFit

Metcon (Time)

3 RFT:

10 Renegade Man-Makers*

10 DB Step ups, 24/20″ (5/side)

10 DB OH Walking lunge steps (5/side)

each movement is done with 55/35# dumbbell in each hand

* RRM = Start in Push up position holding dumbbells. Do 1 push up, then pull the dumbell in your right hand to your sides, then the left dumbbell to your side. Then jump your feet to your hands and stand up with the DB’s and press them overhead – that equals 1 rep.

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