IC CrossFit – CrossFit
Memorial Day Wod this Saturday. MURPHY
Donations are accepted 10$.
You can donate at ICCrossfit on the day of the Event thru Eventbrite: Wod With Wariors- IC Crossfit
CrossFit Warmup (No Measure)
One 200 meter run
3 Rounds, 6 – 10 reps of each exercise
OH Squats ( Bar only)
A: Randy (Time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here