Randy


IC CrossFit – CrossFit

Memorial Day Wod this Saturday. MURPHY
Donations are accepted 10$.
You can donate at ICCrossfit on the day of the Event thru Eventbrite: Wod With Wariors- IC Crossfit

CrossFit Warmup (No Measure)

One 200 meter run

3 Rounds, 6 – 10 reps of each exercise

OH Squats ( Bar only)

Pushups

Sit ups

Pull ups

Good Mornings

Samsons Stretch

A: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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