Rambling


IC CrossFit – CrossFit

HAPPY NEW YEAR 2017
We are Open 10, 11am 4,5,and 6pm.
Your health shouldn’t be a resolution.

Metcon (AMRAP – Reps)

5:00 – Burpee Box Jump Overs (24″/20″)

Rest 5:00

4:00 – 10 Meter Shuttle Runs

Rest 4:00

3:00 – Power Cleans (Choose one weight)

Guys: 75, 95, 135, 155 Girls: 55, 65, 95, 105

Rest 3:00

2:00 – Wallball Shots (20/16)

Rest 2:00

1:00 – Max Unbroken Pull-Ups

Total Reps : put reps for each round in comments

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