Pumpkin Panic III


IC CrossFit – CrossFit

HAPPY Halloween . Be safe.

Metcon (Time)

1 mile run

31 KB swings

31 Goblin Squats

31 v Ups

31 Pistols

31 KB push press one arm

31 Pull Ups

31 Lunges with KB

70/55 RX

55/35 for push press