Pumpkin Panic Ii


IC CrossFit – Boot Camp

Metcon (Time)

1 mile run

31 KB swings

31 Goblin Squats

31 v Ups

31 Pistols

31 KB push press one arm

31 Pull Ups

31 Burpees

70/55 RX

55/35 for push press

Happy Halloween From IC Crossfit Be safe
COME IN COSTUME!!!

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