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IC CrossFit – CrossFit

Enjoy the process.

Metcon (AMRAP – Reps)

AMRAP 5:

600m Run Buy-In

12 Deadlifts (185/135)

12 Barbell Burpees

Rest 5:00

AMRAP 5:

400m Run Buy-In

9 Deadlifts (225/155)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

200m Run Buy-In

6 Deadlifts (275/185)

6 Barbell Burpees
Pick 3 Dead lift wts. Before the WOD.

DO AMRAP After the buy in Runs.