PJHM


IC CrossFit – CrossFit

if your doing 17.5 tomorrow Please go easy. Have Fun

100m Row (Time)

100m Row

Metcon (Time)

3 RFT

100m Walk 1 DB overhead 50m R then 50m L 55/35

20 single leg Dead Lift. 10R 10L 55/35

10 Hang Snatch 10L 10R 55/35