Peral


IC CrossFit – CrossFit

Bring in those unwrapped gift for a child in need..
DEC. 15!!! Time to bring in some fun. Holiday Gathering 8pm

Front Squat (70% 5 reps 75% 3 sets 5 reps )

Metcon (AMRAP – Rounds and Reps)

12 min EMOM

7TTB + 7 OHS 95/65

7 + 7 IN 1 MIN.

MOVE WITH A PURPOSE.

ROM WOD after
Front Squat in place of OHS

SCORE: 1Rd =7+7

Possible 12 Rounds 0 reps.