paquete de Seis.


IC CrossFit – CrossFit

Lots going on this Month:
Sept. 10 Rise up against Autism WOD.
Sept. 18 tunnel to bridge run. Look on flier for details.

Metcon (Time)

21-18-15-12-9-6-3

Kettlebell Swings (53/35#)

Push-ups

Sit-ups
Focus on keeping the core tight throughout each movement.

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