Other side of the pillow


IC CrossFit – CrossFit

Progenex order out Monday. Name and Flavor on white Board. All cash members please pay tomorrow.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders

30 Wallballs (20/14)

15 Deadlifts (225/115)
60 DU= 180 SU, this is NOT Rx

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