Open Test


IC CrossFit – CrossFit

Open Test (AMRAP – Reps)

AMRAP 20:

50 Wall Balls (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (135/95)

20 Jerks (135/95)

10 Snatches (135/95)

10 Ring Muscle-Ups
How far down the ladder can You Go. Test your Fitness .