One Love


IC CrossFit – CrossFit

Remember as you finish your WOD, the WOD isn’t over until everyone is done with the WOD. Support everyone.

Metcon (AMRAP – Reps)

5 Rounds:

1:00 Row for Calories

1:00 Power Cleans (135/95#)

1:00 Burpees

1:00 Rest