No Guts no Glory


IC CrossFit – CrossFit

ROM WOD 7 PM
OLY CLASS 8PM

Metcon (Time)

21 – 15 – 9

Bike for Calories

Thrusters (95/65)

15 – 12 – 9

Row for Calories

Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees over Bar

OHS (95/65)

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