Night of the living Dead


IC CrossFit – CrossFit

Tomorrow is our Oly Class and ROM WOD. 7PM AND 8PM. Swolle and Flexy.

Deadlift (5- 4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Deadlift @70% of 1 RM used

20 Sit-ups

50 DU

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