MONDAY TRAFFIC


IC CrossFit – CrossFit

Your get exactly what you give, so don’t complain about the results you never archived from the work you never did.

Metcon (Time)

AMRAP 15:

30 Wallballs (20/14#)

20 Power Snatch (75/55#)

5 Ring Muscle-ups
RX :5 RING!!! MU

INTERMEDIATE :5 RING DIPS

BEGINNER :5 BOX DIPS

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