Mon. 9/22/2014 WOD

—–STRENGTH—–

Front Squat
3-3-3-3-3

*Lift heavy. From the rack. Take 2min. to rest between rounds.

—–WOD—–

How many rounds can you do in 10 minutes.

4 HSPU
8 Snatches 1 arm (55/35)
12 Air Squats

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