Mon. 9/15/2014 WOD

——-STRENGTH——-

Weighted Pull Ups (strict)
3 – 3 – 3 – 3 – 3
(Rest 2 min. Between rounds)

* Beginners: You must do strict Pull Ups with a band to assist you, but must pull up till the chin clears the bar and take 3 sec. on the way down.

——–WOD——–

Complete for time.

21 – 15 – 9

OH Squats (45 / 35)
Burpees

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