Mon. 8/5/2013 WOD

Warm Up: 2 rounds

30 Jumping Jacks
10 Arm rotation (Fwd/Bwd)
10 Push ups
10 Trunk twists
10 Sit ups
10 Leg swings
10 Air squats (deep)

———————WOD——————

Complete 4 Rounds for time.

5 Dips
10 Box Jumps
15 KB Swings
20 Sit Ups

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