Mon. 8/26/2013 WOD

Warm up: (Barbell)

400m Run

(2x)
10 Barbell Deadlifts
10 Leg swings
10 Trunk twists (ea. side)
10 Push Ups
10 Arm rotations (ea. side)

—————–STRENGTH—————

Ring Dips (weighted)
3-3-3-3-3

(Beg.) Ring Holds for 3sec. w/ slow negative descents.

———————WOD——————

Complete 5 rounds for time.

5 Deadlifts
10 Walkout Push Ups
15 Mt. Climbers (3 count)
200m Run

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