Mon. 8/19/2013 WOD

Warm Up:

200m Run

2 Rounds of: (Barbell)

5 Deadlifts
5 Hang Cleans
5 Hanging snatches
5 OH Squats
10 Trunk twist

—————-STRENGTH—————-

Power Clean
5-5-5-5-5

——————–WOD——————-

Complete 5 rounds for time.

200m Run
10 Burpee Wall Balls
10 Inverted Rows

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