Mon. 8/12/2013 WOD

Warm Up: 2x

200m Run
10 Push ups
10 Sit Ups
10 KB swings

———————WOD——————

Complete for time.

Buy In: 400m Run

KB Swings (M55/W35-25)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Walkout Push Ups

Buy Out: 400m Run

Leave us a Comment