Mon. 6/24/2013 WOD

***Complete for time.***

10 Clean & Jerk
5 Pull Ups (strict)
20 Double Unders

9 Clean & Jerks
5 Pull Ups (strict)
20 Double Unders

8 Clean & Jerks
5 Pull Ups (strict)
20 Double Unders

7 Clean & Jerks
5 Pull Ups (strict)
20 Double Inders

Continue till you to reach 1 Clean & Jerk ect.

(Beg.) complete 40 skips for double

**Attention IC Crossfit family. As of today IC Crossfit has a 4:30pm class available.

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Ashley

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