Bring a friend this week and have them join, and you will recieve $10 off your next monthly membership charge.
Snatches (from high knee hang)
(Increase the wt. on each attempt)
Complete 3 rounds for time.
20 Burpees-Pull ups
(Bar should be 6″ above max reach)
20 Front Squats (155/105)
20 Box Jumps