Mon. 1/5/2015 WOD


Bring a friend this week and have them join, and you will recieve $10 off your next monthly membership charge.


Part 1:

Snatches (from high knee hang)
(Increase the wt. on each attempt)

Part 2:

Complete 3 rounds for time.

20 Burpees-Pull ups
(Bar should be 6″ above max reach)

20 Front Squats (155/105)
20 Box Jumps

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