* Rest 2min. between sets
* Gradually increase your load w/ each set.
How far can you go up the ladder in 10 minutes.
3 Clean & Jerks / 3 T2B
6 Clean & Jerks / 6 T2B
9 Clean & Jerks / 9 T2B
12 Clean & Jerks / 12 T2B
Continue to add 3 repetition per round until the 10min. cap.
—-Attention IC Crossfit family!!!!!!!!!!—-
2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.
Jose, Angel, Shaun