Mon. 12/8/2014 WOD

Front Squats
5-4-3-2-1 (heavy)

* Rest 2min. between sets
* Gradually increase your load w/ each set.

—–Part 2—–

How far can you go up the ladder in 10 minutes.

3 Clean & Jerks / 3 T2B
6 Clean & Jerks / 6 T2B
9 Clean & Jerks / 9 T2B
12 Clean & Jerks / 12 T2B

Continue to add 3 repetition per round until the 10min. cap.

—-Attention IC Crossfit family!!!!!!!!!!—-

2014 Holiday Toy Drive begins. Make sure to bring an unwrapped toy into
IC Crossfit. Lets fill that box as many times as possible with Holiday Joy.

Thank you,
Jose, Angel, Shaun

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