Mon. 1/28/2013 WOD

Buy in: Ring Push Ups 50

* Complete 5 Rounds for time.

KB Snatches 10 each side
(Alt. each arm. From the floor)

200m Run

Sit Ups 20

Buy Out: Ring Push Ups 50

7:00am classes will start today Monday the 28th. 7:00am will also be available on Weds., and Friday.

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